Vitamin E Oil Benefits for Hair and Skin
Hair Benefits from Vitamin E:
According to Healthline’s article “How Vitamin E Can Benefit Your Hair” Vitamin E is best known for its antioxidant properties that help reduce damage and protect the body’s cells. vitamin E has been used as a cure to turn frizzy, damaged, difficult to manage hair into shiny, manageable, better looking hair.
What do Vitamin E do to hair?
- Prevents hair loss:
The imbalance between free radicals and antioxidants in your body causes stress that results in hair fall, Vitamin E helps reduce hair loss.
And as well, this keeps the scalp healthy.
- Balances oil production:
Dry, irritated skin can be a signal of vitamin E insufficiency. Vitamin E makes a barrier on skin that keeps skin moisturized.
- Shines the hair:
Hair can look dry and frizzy when it’s damaged. When the protective layer on the outside of the hair’s cuticle is removed, it loses its shine and becomes difficult to manage or style according to the Academy of Dermatology. Vitamin E oil can help replace that protective layer and bring back hair shine.
Skin Benefits from Vitamin E:
Vitamin E is important to help support skin’s appearance and health and it is a natural way to support healthy skin. To add, vitamin E can be used to treat different skin conditions like acne, psoriasis, and the aging effects from sun.
What do Vitamin E do to Skin?
Vitamin E may be helpful at lowering Ultraviolet damage to skin.
- Vitamin E as an overnight treatment:
Vitamin E oil can be used on your face as an overnight anti-aging treatment. Vitamin E has a thick stability, apply it before bed so that it can be fully absorbed.
- Prevents wrinkles and skin aging:
According to Healthline, a 2013 review of the literature (Trusted Source) tells us that vitamin E and other natural ingredients rich in antioxidants are generally accepted as a treatment for delaying wrinkles.
- Softens lips and smooth it:
Vitamin E can be put on dry lips to soften it and keeps it thick and oily. The vitamin E brings new cells to the surface faster so it helps in maintaining soft and smooth lips.
- Strengthen nails:
According to MedicalNewsToday’s article “Ten benefits of vitamin E oil” research suggests that vitamin E supplementation can prevent yellow nail syndrome, which causes peeling, cracked, and yellowing nails.
Vitamin E oil’s moisturizing benefits may also support nail health by preventing cracked cuticles and dry skin around the nail bed.