The advantages of fasting during Ramadan ๐ŸŒ™๐ŸŒ™

Ramadan is a month of joy and goodness, but how does fasting affect our hair and skin?

Let’s learn more about how fasting affects our hair and body.

Fasting is one of the most beneficial needs of the human body because it protects the body from various diseases and has benefits on the body, hair, and mental health, such as giving the body vitality, energy, and activity and renewing various cells, as it is considered a healing period for the body and skin.

The changes that occur in the body during fasting have an impact on hair. The variety of salads, which contain vegetables such as carrots, cucumbers, tomatoes, peppers, and watercress, are the most significant thing during iftar time. They are particularly important at iftar time as it gives energy and freshness to the skin and hair, as they contain free proteins and various fats that are not harmful and resolve hair problems.

Fasting is especially beneficial to the skin and hair, as there are numerous skin problems that can be cured by fasting throughout the holy month. They are diseases caused by various foods that cause hair loss, scalp damage, and hair loss problems on a regular basis, whereas fasting supplies the body with energy, vitality, activity, and cell renewal on a regular basis.

Many doctors recommend eating green salad at suhoor and iftar because it revitalizes the body, purifies the skin, aids the skin in resolving various problems and prevents hair loss, thatโ€™s why Ramadan is one of the months that many people enjoy because it regulates the day in which they eat healthy food and from the effects of fasting prevent hair loss and preserving it from fat and dandruff, and because it regenerates skin cells in a significant way. As a result, fasting has several advantages, particularly during the holy month.

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